SKILL
Shooting Drill.

SETUP
Divide into 2 equal teams. Team A by the goal with the goalie and one player on each inside post to help block shots. The rest are lined on the outside of the two goal posts. Team B is 40 yards out in a line.

HOW TO
First player from team B stands facing the coach with legs spread. The coach rolls the ball through first player's legs, then player must turn and shoot first time on goal. If the ball goes in, the players on team A (everyone except the goalie) must sprint to the flag 30 yards away. If the shot is missed nothing happens. While team A is running team B continues to shoot on goal and for every shot made they must run to the flag. Once time is up, say 2 minutes, the teams switch spots. The 2 players from team A or B helping to protect the net must keep hand on goal post and may not block shots with their hands. They too, must run to the flag if a goal is scored.

ALTERATIONS
For younger kids make the distance they run shorter.